Chiropractic care offers a holistic and drug-free approach to address a wide range of musculoskeletal conditions. Our chiropractor specializes in diagnosing, treating, and preventing issues related to muscles, bones, joints, and nerves. Our hands-on methods combine exercise and manual therapy, to restore optimal function and get you back to enjoying life.
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Naturopathic Medicine offers a unique and comprehensive approach to primary healthcare, combining time-honoured natural therapies with modern scientific knowledge. By identifying and addressing the root cause of illness rather than merely treating symptoms, our naturopath provides personalized and sustainable long-term solutions for your health concerns.
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Acupuncture is a gentle and effective technique that targets the nervous and musculoskeletal systems to alleviate pain, reduce stiffness, and restore overall function. This ancient practice involves the insertion of fine, solid needles into specific acupuncture points on the body. We use a painless needling technique, ensuring a comfortable experience.
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Massage therapy is the manipulation of the body’s soft tissue using different techniques. Some of the common techniques used include deep tissue massage, myofascial release, gua sha technique, hot stone technique, and cupping. Massage therapy can be used to help treat specific or general pain, and can also help to treat and alleviate stress within the body.
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Yoga Massage is a type of massage that uses a combination of yoga-like stretches, acupressure, and muscle compression to help release tension within different areas of the body. This is a passive type of yoga, where our yoga massage practitioner will put you into a variety of poses. This form of healing is said to be like performing yoga without all the work.
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Reflexology is a practice that applies targeted pressure to reflex points on the feet, hands, or face, corresponding to different organs and systems in the body. It aims to restore balance and harmony to the body's energy pathways, promoting natural healing and releasing blockages. Stimulating these reflex points supports the body's innate ability to heal.
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Personal training is the key to unlocking your full fitness potential. Our trainers are committed to understanding your individual needs, starting with a comprehensive conversation about your overall health and fitness goals. From there, we build a personalized plan tailored specifically to help you achieve success. Together, we'll make your fitness goals a reality.
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Whether you're an early riser or prefer an evening sweat session, our diverse class schedule has something for everyone. We offer the following group classes: bootcamp, strength training circuit, condition-specific rehab, postpartum rehab, TRX, indoor cycling, yoga, and Zumba. No matter your fitness level or preference, there's a class waiting for you.
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Led by our experienced and passionate instructors, each session combines breath control, mindfulness, and a variety of yoga postures to enhance strength, flexibility, and balance. From gentle and restorative classes to dynamic and invigorating flows, our diverse range of yoga styles allows you to find the class that resonates with your needs and goals.
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